Hi there. It's been a while since I lifted weights... (college) - and I was wondering...
Since my time is limited and I can't make multiple trips to the rec during the day, would it be smarter for me to lift before I swim or after?
What are your thoughts on a personal trainer to help get started?
I realized that I need to start lifting because of how I swam today at my meet. I've been doing some great work at practice - but I think I need a little bit of assistance.
:joker:
Thanks,
Sarah
Parents
Former Member
newmasterswimmer- thats right, you did challenge me in the 200fly. On a fairly good day I would be under 2:00. I'll be ready for competetion in the fall. Im taking summer off from meets. Have to much going on. Buying a new house at end of this month, and it has a pool :-) I see lots of verticle kicking with medicine ball in my future :-)
greg
newmasterswimmer- thats right, you did challenge me in the 200fly. On a fairly good day I would be under 2:00. I'll be ready for competetion in the fall. Im taking summer off from meets. Have to much going on. Buying a new house at end of this month, and it has a pool :-) I see lots of verticle kicking with medicine ball in my future :-)
greg
