Hi there. It's been a while since I lifted weights... (college) - and I was wondering...
Since my time is limited and I can't make multiple trips to the rec during the day, would it be smarter for me to lift before I swim or after?
What are your thoughts on a personal trainer to help get started?
I realized that I need to start lifting because of how I swam today at my meet. I've been doing some great work at practice - but I think I need a little bit of assistance.
:joker:
Thanks,
Sarah
Parents
Former Member
I love the 200 fly, anytime ya wanna race, let me know :-)
posted by Born2fly
Can you give me a "rough" idea what I might be facing here first...I know I made the initial challenge and all .....but what kind of time might I be expecting you to go on a fairly good day (If you don't mind me asking that is).
Newmastersswimmer
I love the 200 fly, anytime ya wanna race, let me know :-)
posted by Born2fly
Can you give me a "rough" idea what I might be facing here first...I know I made the initial challenge and all .....but what kind of time might I be expecting you to go on a fairly good day (If you don't mind me asking that is).
Newmastersswimmer
