Hi there. It's been a while since I lifted weights... (college) - and I was wondering...
Since my time is limited and I can't make multiple trips to the rec during the day, would it be smarter for me to lift before I swim or after?
What are your thoughts on a personal trainer to help get started?
I realized that I need to start lifting because of how I swam today at my meet. I've been doing some great work at practice - but I think I need a little bit of assistance.
:joker:
Thanks,
Sarah
Parents
Former Member
Nice meeting you also. I think my meets are done for a bit. I was planning on not doing any meets this summer. Just wanted to take the summer off from competetion but still continue to train, just not as intense.
I love the 200 fly, anytime ya wanna race, let me know :-)
I went to the physical therpist today. She gave me all kinds of exercises to do. She seems to think that my front upper body is more developed than my upper back causing my shoulders to roll forward giving me pain in da shoulders. Hopefully I can get rid of the pain and be in pool soon :-)
greg
Nice meeting you also. I think my meets are done for a bit. I was planning on not doing any meets this summer. Just wanted to take the summer off from competetion but still continue to train, just not as intense.
I love the 200 fly, anytime ya wanna race, let me know :-)
I went to the physical therpist today. She gave me all kinds of exercises to do. She seems to think that my front upper body is more developed than my upper back causing my shoulders to roll forward giving me pain in da shoulders. Hopefully I can get rid of the pain and be in pool soon :-)
greg
