Hi there. It's been a while since I lifted weights... (college) - and I was wondering...
Since my time is limited and I can't make multiple trips to the rec during the day, would it be smarter for me to lift before I swim or after?
What are your thoughts on a personal trainer to help get started?
I realized that I need to start lifting because of how I swam today at my meet. I've been doing some great work at practice - but I think I need a little bit of assistance.
:joker:
Thanks,
Sarah
Parents
Former Member
I just entered the 40-44 group. I'll survive this shoulder problem,just a minor bump in the road. Who knows, I might even come back stronger after some physical therapy. Kicking will be good for me for a few week. I have a excellent fly kick, but my freestyle kick could use some improvements.
So, maybe after 2 weeks of kicking only my shoulders will have healed then my legs will be all screwed up lol
Its bound to even out at some point.
greg
I just entered the 40-44 group. I'll survive this shoulder problem,just a minor bump in the road. Who knows, I might even come back stronger after some physical therapy. Kicking will be good for me for a few week. I have a excellent fly kick, but my freestyle kick could use some improvements.
So, maybe after 2 weeks of kicking only my shoulders will have healed then my legs will be all screwed up lol
Its bound to even out at some point.
greg
