Hi there. It's been a while since I lifted weights... (college) - and I was wondering...
Since my time is limited and I can't make multiple trips to the rec during the day, would it be smarter for me to lift before I swim or after?
What are your thoughts on a personal trainer to help get started?
I realized that I need to start lifting because of how I swam today at my meet. I've been doing some great work at practice - but I think I need a little bit of assistance.
:joker:
Thanks,
Sarah
Parents
Former Member
Sorry to hear about your injuries Greg....Good luck with the recovery...I hope you won't be hampered too much. Kicking a lot is a good idea for maintaining your fitness level (and to improve your kick anyway which is so crucial in fly)....Just curious....what age group are you in? I noticed you listed the 200 fly as your favorite event. Nice choice.
Newmastersswimmer
Sorry to hear about your injuries Greg....Good luck with the recovery...I hope you won't be hampered too much. Kicking a lot is a good idea for maintaining your fitness level (and to improve your kick anyway which is so crucial in fly)....Just curious....what age group are you in? I noticed you listed the 200 fly as your favorite event. Nice choice.
Newmastersswimmer
