Hi there. It's been a while since I lifted weights... (college) - and I was wondering...
Since my time is limited and I can't make multiple trips to the rec during the day, would it be smarter for me to lift before I swim or after?
What are your thoughts on a personal trainer to help get started?
I realized that I need to start lifting because of how I swam today at my meet. I've been doing some great work at practice - but I think I need a little bit of assistance.
:joker:
Thanks,
Sarah
What specific lifting do you do? Ande had posted what he does what I'd like to see what others are doing for weight training. I'm trying to put together a 30 minute routine that I can do 2 or 3 times weekly. I already do a stretch band routine daily just for my shoulders, but am looking for some additional stuff.
What specific lifting do you do? Ande had posted what he does what I'd like to see what others are doing for weight training. I'm trying to put together a 30 minute routine that I can do 2 or 3 times weekly. I already do a stretch band routine daily just for my shoulders, but am looking for some additional stuff.
