Hi there. It's been a while since I lifted weights... (college) - and I was wondering...
Since my time is limited and I can't make multiple trips to the rec during the day, would it be smarter for me to lift before I swim or after?
What are your thoughts on a personal trainer to help get started?
I realized that I need to start lifting because of how I swam today at my meet. I've been doing some great work at practice - but I think I need a little bit of assistance.
:joker:
Thanks,
Sarah
I forgot too,definitely warm up completely before weights. I do 15 min stationary bike and 10 min stability ball work before weights and then I start with my light weight rotator cuff work before moving to heavy (for me)weights.
I forgot too,definitely warm up completely before weights. I do 15 min stationary bike and 10 min stability ball work before weights and then I start with my light weight rotator cuff work before moving to heavy (for me)weights.
