Hi there. It's been a while since I lifted weights... (college) - and I was wondering...
Since my time is limited and I can't make multiple trips to the rec during the day, would it be smarter for me to lift before I swim or after?
What are your thoughts on a personal trainer to help get started?
I realized that I need to start lifting because of how I swam today at my meet. I've been doing some great work at practice - but I think I need a little bit of assistance.
:joker:
Thanks,
Sarah
While I have heard of people recommending lifting after swimming,I find before is much better for me. Swimming helps me to stretch out and I'm much less sore than the other way. Also I like swimming more so it's dessert.
While I have heard of people recommending lifting after swimming,I find before is much better for me. Swimming helps me to stretch out and I'm much less sore than the other way. Also I like swimming more so it's dessert.
