Recently, I've been trying to stay under water longer and SDK more. But I notice my breakouts seem to be pretty sub-par on all strokes (especially *** where I practically come to a dead halt). Any tips for better breakouts on the start and turns? Also, on backstroke, when do you begin the transition from SDK-ing to flutter kicking before you surface?
I was printing tomorrow's workout and one of the sets reminded me of something else. Lots of 15's (my workout tomorrow includes 10 free & 10 fly) from a dive, if possible just to work the UW and breakout.
I was printing tomorrow's workout and one of the sets reminded me of something else. Lots of 15's (my workout tomorrow includes 10 free & 10 fly) from a dive, if possible just to work the UW and breakout.
