Recently, I've been trying to stay under water longer and SDK more. But I notice my breakouts seem to be pretty sub-par on all strokes (especially *** where I practically come to a dead halt). Any tips for better breakouts on the start and turns? Also, on backstroke, when do you begin the transition from SDK-ing to flutter kicking before you surface?
Have you looked at George's website? Some good videos and links to more.
http://www.swimdownhill.com/
There was also one on the GoSwim site a while back called "Kevin Underwater" that showed the dolphin kick -pulldown-breakout sequence.
Have you looked at George's website? Some good videos and links to more.
http://www.swimdownhill.com/
There was also one on the GoSwim site a while back called "Kevin Underwater" that showed the dolphin kick -pulldown-breakout sequence.
