Recently, I've been trying to stay under water longer and SDK more. But I notice my breakouts seem to be pretty sub-par on all strokes (especially *** where I practically come to a dead halt). Any tips for better breakouts on the start and turns? Also, on backstroke, when do you begin the transition from SDK-ing to flutter kicking before you surface?
Breaststroke breakout:don't lift your head on the first breath
Good tip regardless of stroke. I think we have a natural tendency to lift our heads when we get close to the surface, especially later in the race when we're craving that oxygen.
Breaststroke breakout:don't lift your head on the first breath
Good tip regardless of stroke. I think we have a natural tendency to lift our heads when we get close to the surface, especially later in the race when we're craving that oxygen.
