Hi. 21 Male out of California here. I fractured my lowest vertibra which leads to some leg numbness. Excersize has been helping to lower it, two things I can do now are hockey and I'm trying to swim for excersize but am having trouble. I started doing 1hr a day of freestyle, but the numbness in my legs can last for the entire next day. I'm looking for a swim stroke that is entirely arms. I've tried those leg pad things they never seem to be comfortable, do I put the larger side towards the surface or underwater? And if anyone has had surgery for sciate nerve I'd love to hear about it, I want to get back into soccer and seems near impossible :/. Well thanks for any help.
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Former Member
I returned to swimming 9 years ago mainly for lower back rehab. My experience is this:
-Kickboards......BAD!
-Freestyle....GOOD provided you keep your head and neck aligned when you breathe (roll, don't lift)
-Pull Buoys... not necessary, if you keep your head down, your legs shouldn't drag (kicking or not)
-ART and ROLFING....GOOD (hurts but grin and bear it)
-Also try to engage the lower abdominals for everything!
good luck
I returned to swimming 9 years ago mainly for lower back rehab. My experience is this:
-Kickboards......BAD!
-Freestyle....GOOD provided you keep your head and neck aligned when you breathe (roll, don't lift)
-Pull Buoys... not necessary, if you keep your head down, your legs shouldn't drag (kicking or not)
-ART and ROLFING....GOOD (hurts but grin and bear it)
-Also try to engage the lower abdominals for everything!
good luck
