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Interesting Article

Former Member
Former Member
What do you all think? Ande, is this the reason you train the way you do? www.pponline.co.uk/.../0952.htm
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  • Former Member
    Former Member
    "In the world of running – thanks to the influence of pioneering physiologists and coaches such as Frank Horwill, Veronique Billat, Jack Daniels and our own Owen Anderson – the focus of training is now on ‘pace’ rather than lactate levels or heart rates." I have to admit, the idea of training with Jack Daniels is intriguing.
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  • Former Member
    Former Member
    "In the world of running – thanks to the influence of pioneering physiologists and coaches such as Frank Horwill, Veronique Billat, Jack Daniels and our own Owen Anderson – the focus of training is now on ‘pace’ rather than lactate levels or heart rates." I have to admit, the idea of training with Jack Daniels is intriguing.
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