I thought this was pretty interesting:
The way to increase your distance per stroke is to increase the force generated by the active muscles and achieve an optimum position in the water. This is best achieved by high-intensity training, with the aim of developing power in the water at race pace.
This is the opposite to what one frequently hears.
I thought this was pretty interesting:
The way to increase your distance per stroke is to increase the force generated by the active muscles and achieve an optimum position in the water. This is best achieved by high-intensity training, with the aim of developing power in the water at race pace.
This is the opposite to what one frequently hears.
