I am wondering if anyone has noticed a correlation between type of workout and what kind of mood they are in afterward. Sometimes when we get over-the-top kick sets I end up feeling totally drained, and not in a good way. Often when we do a sprint oriented workout I feel really pumped afterward, even if I got nauseous while swimming. After a long slow distance workout I'll be totally exhausted, but in a good way. Sometimes I'm so tired I can barely lift my arms to shampoo my hair but I feel great, last night I just wanted to be put out of my misery.
Do you find that certain types of workouts put you in certain types of moods?
Parents
Former Member
I was doing some 50 sprints with minimal rest the other night and after 8 of them I just could not make it happen anymore. I was spent. Perhaps if somebody has the proverbial gun to my head I could have done it but short of that...it's time to enjoy the company of the gutter.
I was doing some 50 sprints with minimal rest the other night and after 8 of them I just could not make it happen anymore. I was spent. Perhaps if somebody has the proverbial gun to my head I could have done it but short of that...it's time to enjoy the company of the gutter.
