I am wondering if anyone has noticed a correlation between type of workout and what kind of mood they are in afterward. Sometimes when we get over-the-top kick sets I end up feeling totally drained, and not in a good way. Often when we do a sprint oriented workout I feel really pumped afterward, even if I got nauseous while swimming. After a long slow distance workout I'll be totally exhausted, but in a good way. Sometimes I'm so tired I can barely lift my arms to shampoo my hair but I feel great, last night I just wanted to be put out of my misery.
Do you find that certain types of workouts put you in certain types of moods?
Parents
Former Member
Mood going in can definitely influence your workout!!!! I look forward to practice now....so I usually enjoy everyone of them! And for me, any workout puts me in a good mood.....the harder the better most of the time!!!!
Mood going in can definitely influence your workout!!!! I look forward to practice now....so I usually enjoy everyone of them! And for me, any workout puts me in a good mood.....the harder the better most of the time!!!!
