I am wondering if anyone has noticed a correlation between type of workout and what kind of mood they are in afterward. Sometimes when we get over-the-top kick sets I end up feeling totally drained, and not in a good way. Often when we do a sprint oriented workout I feel really pumped afterward, even if I got nauseous while swimming. After a long slow distance workout I'll be totally exhausted, but in a good way. Sometimes I'm so tired I can barely lift my arms to shampoo my hair but I feel great, last night I just wanted to be put out of my misery.
Do you find that certain types of workouts put you in certain types of moods?
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Former Member
Any workout that makes me hurt puts me in a good mood afterwards. I suspect knowing that I have accomplished something makes me feel good. As far as mood prior to swimming, I am rarely in a foul mood so I am generally eager to jump in the water and count some tiles.
Any workout that makes me hurt puts me in a good mood afterwards. I suspect knowing that I have accomplished something makes me feel good. As far as mood prior to swimming, I am rarely in a foul mood so I am generally eager to jump in the water and count some tiles.
