I'm sure some of you have been reading Dennis Baker's "A Day in the Life" series. For those who haven't, it's a chance to see what this guy goes through.
I've never met Dennis, but I have heard stories. To read that he does sets of 300s fly is astounding. I know he's been doing that all his life, but to have the drive to do it alone is great.
I must say, though, that his entries almost sound a little like bragging.
That said, to go 8x100 SCM free on 1:10 and call it recovery is remarkable for anyone, much less a 45-year-old man.
Any other thoughts?
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All I can say is that I don't think anybody can really consider the 24 x 100 posted above a recovery set. I am no cardiologist, any FACC's feel free to chime in here, but I would bet money that the set is going to increase ones heartrate as you go through it. That does not sound like recovery to me.
All I can say is that I don't think anybody can really consider the 24 x 100 posted above a recovery set. I am no cardiologist, any FACC's feel free to chime in here, but I would bet money that the set is going to increase ones heartrate as you go through it. That does not sound like recovery to me.
