Five Fast Facts: 50 *** is the title of an article in the latest January 2007 USMS Swimmer magazine, page 10. This is under training and technique.
I normally like the USMS Swimmer magazine, but has anyone else but me been truly upset by such garbage!
They wasted 35 words saying that you have to surface before 15 meters!!!!!
Obviously the writer knew NOTHING about breaststroke, NO SUCH RULE exists for breaststroke.
Then they waste more space with " a scissor kick is illegal in competition.
And "the best *** swimmers spend more than half the race underwater is also JUST WRONG. That may be true in the 200 sc yards or meters, but not the 50 ***.
I am sorry to offend anyone, including the writer, but you should have checked your sources, there are many that could have put together MUCH better tips. It would have taken 10 seconds to email a masters breaststroker to confirn the information.:dedhorse:
I invite people like Allen Stark, Jeff Commings, Seth Van Neerden, Roque J Santos, David M Guthrie, Jack Groselle etc. to come up with 5 fast facts and tips for the 50 ***.
be very strong the stronger you are the better
looks like oleg took a dolphin kick right as he entered the water off his dive then another when he does his underwater pull
he doesn't pause much after his underwater pull
he brings his hands up and starts swimming
looks like his hands come out of the water as he brings his arms forward
here's a nice underwater view of kitajima
youtube.com/watch
kitajima above (slow mo)
youtube.com/watch
athens mens 200 br (2004)
youtube.com/watch
be very strong the stronger you are the better
looks like oleg took a dolphin kick right as he entered the water off his dive then another when he does his underwater pull
he doesn't pause much after his underwater pull
he brings his hands up and starts swimming
looks like his hands come out of the water as he brings his arms forward
here's a nice underwater view of kitajima
youtube.com/watch
kitajima above (slow mo)
youtube.com/watch
athens mens 200 br (2004)
youtube.com/watch