I don't know if any of you have been following the new feature at the Swimming World website called "A day in the life" which has been following the daily routine (written by the subject) of various swimmers. It has been fascinating reading anyway, but now they feature a masters swimmer: Dennis Baker. We have expressed awe and admiration for his feats, now learn what he does to achieve his high level plus his life on a veritable coaching merry-go-round. And do note that most of his workouts are in meters. Day 2 has just been posted.
I've been working on my SDK which is the only good thing about kick only workouts. I'm not sure how it will work in a meet,but I may swim the 3 Flys as well as the 3 breasts at our association meet(or maybe the 100 IM instead,I haven't decided.If Fort could come for the back part it would definitely be the IM.)50 Fly 0-1 breath down 1-3 breaths back, 100 Fly breath every other,200 is butterfrog.(Last 25 of the 100 is butterfrog if I go out too hard.:help: )
I've been working on my SDK which is the only good thing about kick only workouts. I'm not sure how it will work in a meet,but I may swim the 3 Flys as well as the 3 breasts at our association meet(or maybe the 100 IM instead,I haven't decided.If Fort could come for the back part it would definitely be the IM.)50 Fly 0-1 breath down 1-3 breaths back, 100 Fly breath every other,200 is butterfrog.(Last 25 of the 100 is butterfrog if I go out too hard.:help: )
