I don't know if any of you have been following the new feature at the Swimming World website called "A day in the life" which has been following the daily routine (written by the subject) of various swimmers. It has been fascinating reading anyway, but now they feature a masters swimmer: Dennis Baker. We have expressed awe and admiration for his feats, now learn what he does to achieve his high level plus his life on a veritable coaching merry-go-round. And do note that most of his workouts are in meters. Day 2 has just been posted.
10x300s fly? I could not locate where he did that.
Is there a link for that Sat workout?
Yeah, he mentioned it in his day one writeup: www.swimmingworldmagazine.com/.../13563.asp
10x300s fly? I could not locate where he did that.
Is there a link for that Sat workout?
Yeah, he mentioned it in his day one writeup: www.swimmingworldmagazine.com/.../13563.asp
