Some beginner questions: What kind of cross-training do you do? 2. How to find goggle
Former Member
s that actually work and do not leave deep rings around the eyes?
My training goes like this at this point:
Mon: run 1 or 2 miles on treadmill
swim 1 hour w/coach
Tues: longer run or other aerobic exercise for about an hour
weight training for about an hour
Wed: same as Monday
Thurs:
same as Tuesday
Friday:
run for an hour
swim (no coach and much less disciplined) about 45 minutes
Sat:
core work for an hour (Pilates)
Sun:
often no time to workout at all, sometimes an hour run or aerobics class
Thanks for your thoughts!
Parents
Former Member
Cross training, well I try to swim every day. Every other day I run 3 miles on the treadmill, and the other days I do not do the treadmill I lift and also do core work. Hmm, is work a form of cross training? I hack on computers all day so maybe that helps when I jam my fingers on the touchpad in the pool :-)
greg
Cross training, well I try to swim every day. Every other day I run 3 miles on the treadmill, and the other days I do not do the treadmill I lift and also do core work. Hmm, is work a form of cross training? I hack on computers all day so maybe that helps when I jam my fingers on the touchpad in the pool :-)
greg
