Some beginner questions: What kind of cross-training do you do? 2. How to find goggle
Former Member
s that actually work and do not leave deep rings around the eyes?
My training goes like this at this point:
Mon: run 1 or 2 miles on treadmill
swim 1 hour w/coach
Tues: longer run or other aerobic exercise for about an hour
weight training for about an hour
Wed: same as Monday
Thurs:
same as Tuesday
Friday:
run for an hour
swim (no coach and much less disciplined) about 45 minutes
Sat:
core work for an hour (Pilates)
Sun:
often no time to workout at all, sometimes an hour run or aerobics class
Thanks for your thoughts!
Parents
Former Member
I find running to be a great addition to swimming. Don't do too much though because it will cause you to develop too much muscle in your legs and it will make it harder to keep them afloat.
I find running to be a great addition to swimming. Don't do too much though because it will cause you to develop too much muscle in your legs and it will make it harder to keep them afloat.
