Some beginner questions: What kind of cross-training do you do? 2. How to find goggle
Former Member
s that actually work and do not leave deep rings around the eyes?
My training goes like this at this point:
Mon: run 1 or 2 miles on treadmill
swim 1 hour w/coach
Tues: longer run or other aerobic exercise for about an hour
weight training for about an hour
Wed: same as Monday
Thurs:
same as Tuesday
Friday:
run for an hour
swim (no coach and much less disciplined) about 45 minutes
Sat:
core work for an hour (Pilates)
Sun:
often no time to workout at all, sometimes an hour run or aerobics class
Thanks for your thoughts!
Parents
Former Member
In addition to swimming 2500-3000 yards per day, 6 days per week, I run and lift.
....run to the fridge for snacks during commercial breaks, and on Friday's I hoist 12 oz weights at a nearby watering hole.:joker:
Floyd I have found it better for my lower back if I lift while submerged in a warm therapy pool (See Avatar). Usually a Run and hurdle proceeds the lifting...except in winter when a x-country ski replaces the run.
In addition to swimming 2500-3000 yards per day, 6 days per week, I run and lift.
....run to the fridge for snacks during commercial breaks, and on Friday's I hoist 12 oz weights at a nearby watering hole.:joker:
Floyd I have found it better for my lower back if I lift while submerged in a warm therapy pool (See Avatar). Usually a Run and hurdle proceeds the lifting...except in winter when a x-country ski replaces the run.
