Some beginner questions: What kind of cross-training do you do? 2. How to find goggle
Former Member
s that actually work and do not leave deep rings around the eyes?
My training goes like this at this point:
Mon: run 1 or 2 miles on treadmill
swim 1 hour w/coach
Tues: longer run or other aerobic exercise for about an hour
weight training for about an hour
Wed: same as Monday
Thurs:
same as Tuesday
Friday:
run for an hour
swim (no coach and much less disciplined) about 45 minutes
Sat:
core work for an hour (Pilates)
Sun:
often no time to workout at all, sometimes an hour run or aerobics class
Thanks for your thoughts!
I have no set schedule, but basically I do 3-4 times a week swiming, up to 3 days of weight training, and I do step aerobics, kick boxing and cardio for other cardio. I usually fit 2 hours of exercise in a day for 5-6 days a week, doing it in a split, an hour at 5am, an hour after work.
I always, always, always take at least one rest day a week, sometimes two.
I have no set schedule, but basically I do 3-4 times a week swiming, up to 3 days of weight training, and I do step aerobics, kick boxing and cardio for other cardio. I usually fit 2 hours of exercise in a day for 5-6 days a week, doing it in a split, an hour at 5am, an hour after work.
I always, always, always take at least one rest day a week, sometimes two.
