Some beginner questions: What kind of cross-training do you do? 2. How to find goggle
Former Member
s that actually work and do not leave deep rings around the eyes?
My training goes like this at this point:
Mon: run 1 or 2 miles on treadmill
swim 1 hour w/coach
Tues: longer run or other aerobic exercise for about an hour
weight training for about an hour
Wed: same as Monday
Thurs:
same as Tuesday
Friday:
run for an hour
swim (no coach and much less disciplined) about 45 minutes
Sat:
core work for an hour (Pilates)
Sun:
often no time to workout at all, sometimes an hour run or aerobics class
Thanks for your thoughts!
My Crosstraining:
Lifting before swim practice m/w/thu (if i feel like it and/or have time).
Hockey Practice sunday; go skating at least once during the week.
Basketball tuesdays.
flag football spring and fall.
softball spring and summer.
occasional 15+ mi bikerides spring thru fall.
possible 1-3 triathlons each spring thru fall. usually just 1.
a little wacked out, but I am 26, pretty competitive and like to do random stuff just to have fun too. :banana:
I use sweedes, except for the Nike Socket Rockets I have from 1999 that I have for when the metallized sweedes act up for outdoor nationals'.
My Crosstraining:
Lifting before swim practice m/w/thu (if i feel like it and/or have time).
Hockey Practice sunday; go skating at least once during the week.
Basketball tuesdays.
flag football spring and fall.
softball spring and summer.
occasional 15+ mi bikerides spring thru fall.
possible 1-3 triathlons each spring thru fall. usually just 1.
a little wacked out, but I am 26, pretty competitive and like to do random stuff just to have fun too. :banana:
I use sweedes, except for the Nike Socket Rockets I have from 1999 that I have for when the metallized sweedes act up for outdoor nationals'.
