desparately need advice! please reply immediately!
Former Member
i came down with a cold yesterday night, and now i am a little bit uncomfortable. i have swim practice in an about an hour and a half, and im wondering if i should rest, or still practice. i also have a big championship on sat. and sun, so i dont know if skipping a day of practice will affect me. what should i do? i need advice NOW because i'm leaving soon!
I heeded Warren's advice last week and went to practice wednesday with a sinus infection. Had just gotten off a plane about 90 min prior and my ears were so full of crap I was hearing about 40% of normal capacity. It was the most uncomfortble 800 yards of warmup i have ever swum in my life. Got out, showered, went home, skipped practice the next day (but did lift instead), then swam PBs in the 400IM and 200 fly on Saturday.
Rest is a good thing.:banana:
I heeded Warren's advice last week and went to practice wednesday with a sinus infection. Had just gotten off a plane about 90 min prior and my ears were so full of crap I was hearing about 40% of normal capacity. It was the most uncomfortble 800 yards of warmup i have ever swum in my life. Got out, showered, went home, skipped practice the next day (but did lift instead), then swam PBs in the 400IM and 200 fly on Saturday.
Rest is a good thing.:banana:
