desparately need advice! please reply immediately!

i came down with a cold yesterday night, and now i am a little bit uncomfortable. i have swim practice in an about an hour and a half, and im wondering if i should rest, or still practice. i also have a big championship on sat. and sun, so i dont know if skipping a day of practice will affect me. what should i do? i need advice NOW because i'm leaving soon! Is it a taper meet? Extra rest will almost never hurt before a big meet. If it isn't too far away and you are tapered I'd suggest going swimming your warm-up and leaving. If you aren't feeling well skip it all together, drink some OJ and tea, eat some yogurt and go to bed extra early!

i came down with a cold yesterday night, and now i am a little bit uncomfortable. i have swim practice in an about an hour and a half, and im wondering if i should rest, or still practice. i also have a big championship on sat. and sun, so i dont know if skipping a day of practice will affect me. what should i do? i need advice NOW because i'm leaving soon! Is it a taper meet? Extra rest will almost never hurt before a big meet. If it isn't too far away and you are tapered I'd suggest going swimming your warm-up and leaving. If you aren't feeling well skip it all together, drink some OJ and tea, eat some yogurt and go to bed extra early!