I propose a thread honoring old age in which each person lists their current physical ailments and general excuses that prevent them from beating people like Paul Smith and Rich Saeger.
I will lead with a growing list of my own.
1. Shoulder pain
2. Heart palpatations
3. High cholesterol
4. Left hip stress fracture
5. Lower back pain (from shoveling snow!)
6. Wife and 3 kids.
Perhaps we can give an award to the winner and the biggest whiner at the end of this thread.
John Smith
Parents
Former Member
Just to add weight to Beth's wonderful post. Pro ballplayers do not exceed 5lbs on RC exercises.
If you feel pain, it you're doing it wrong or too heavy. As Beth said you don't want to engage the big guys...just the RC.
Thanx SS:
I have been warned! I am the type who would keep adding weight until my arm fell off.
I printed Beth's instructions. I'm going to post them on the refrig so my wife can nag me (I mean coach me) on my form!:groovy:
Just to add weight to Beth's wonderful post. Pro ballplayers do not exceed 5lbs on RC exercises.
If you feel pain, it you're doing it wrong or too heavy. As Beth said you don't want to engage the big guys...just the RC.
Thanx SS:
I have been warned! I am the type who would keep adding weight until my arm fell off.
I printed Beth's instructions. I'm going to post them on the refrig so my wife can nag me (I mean coach me) on my form!:groovy:
