I propose a thread honoring old age in which each person lists their current physical ailments and general excuses that prevent them from beating people like Paul Smith and Rich Saeger.
I will lead with a growing list of my own.
1. Shoulder pain
2. Heart palpatations
3. High cholesterol
4. Left hip stress fracture
5. Lower back pain (from shoveling snow!)
6. Wife and 3 kids.
Perhaps we can give an award to the winner and the biggest whiner at the end of this thread.
John Smith
Parents
Former Member
Beth:
Thanx, I'll give these a try and see if I can get to the PT.
My wife has said that since swimming, my shoulders do roll forward. I was going to try some weights to balance the muscles. I assumed I should do Flat Bench and inclined bench; the Pec Deck; and torso pull over and stay away from lat and back exercises (Pull downs, rows, or military press).
Am I backwards on this and making things worse? I don't have a big chest and I thought the free style just worked the lats, back, Triceps, and Delts, and very little chest.:confused:
Do you know a good work out plan that will help with muscle imbalance?:bow:
Beth:
Thanx, I'll give these a try and see if I can get to the PT.
My wife has said that since swimming, my shoulders do roll forward. I was going to try some weights to balance the muscles. I assumed I should do Flat Bench and inclined bench; the Pec Deck; and torso pull over and stay away from lat and back exercises (Pull downs, rows, or military press).
Am I backwards on this and making things worse? I don't have a big chest and I thought the free style just worked the lats, back, Triceps, and Delts, and very little chest.:confused:
Do you know a good work out plan that will help with muscle imbalance?:bow:
