when I swim at a middle distance race pace, like if im doing 5 x 100 on a quick interval my muscles get tired faster than my heart. I wont even be breathing hard but my arms are tired and causes my stroke techinque to go bad quick. Does anyone else have this problem.
When "shifting" into sprint mode (50/100), your turnover will increase, your kick will pick up and your body position should naturally flatten out.....very little rotation is occuring.
I also agree that the successful sprinters these days (USS & Masters) all have incredible kicks.....Ian Crocker actually used an underwater dolphin kick 15m off his start and all 3 turns several years ago when he went 42+ and won the 100 free at NCAA's....
When "shifting" into sprint mode (50/100), your turnover will increase, your kick will pick up and your body position should naturally flatten out.....very little rotation is occuring.
I also agree that the successful sprinters these days (USS & Masters) all have incredible kicks.....Ian Crocker actually used an underwater dolphin kick 15m off his start and all 3 turns several years ago when he went 42+ and won the 100 free at NCAA's....
