muscular endurance

Former Member
Former Member
when I swim at a middle distance race pace, like if im doing 5 x 100 on a quick interval my muscles get tired faster than my heart. I wont even be breathing hard but my arms are tired and causes my stroke techinque to go bad quick. Does anyone else have this problem.
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  • Former Member
    Former Member
    The basic laws of hydrodynamics tell us that as you apply more force (as sprinters do) the water will give way faster, i.e. more slippage will occur. If there were a way for sprinters to swim more efficiently/with less slippage than distance swimmers the distance swimmers would adopt the same changes as efficiency is "more important" in distance swimming - because sprinters can trade some efficiency for more speed over a shorter distance. At Terry pointed out, I botched the wording of this, efficiency should always be used with respect to some measure, in this case I used it with respect to slippage, as indicated by the / in the sentence. This meaning was completely lost when Terry only quoted half the sentence. I meant to say: If sprinters found a way to reduce their slippage, despite the greater force they apply, the distance swimmers would adopt the same technique. But I should have qualified it even further to restrict the discussion to changes in the pull, as we know sprinters will use a very strong kick, despite it's energy cost, because speed, not total energy used or minimal slippage, is the goal. With a strong enough kick one can reduce slippage to zero, although with a very likely loss of speed as zero slippage will occur at the point where zero force is applied.
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  • Former Member
    Former Member
    The basic laws of hydrodynamics tell us that as you apply more force (as sprinters do) the water will give way faster, i.e. more slippage will occur. If there were a way for sprinters to swim more efficiently/with less slippage than distance swimmers the distance swimmers would adopt the same changes as efficiency is "more important" in distance swimming - because sprinters can trade some efficiency for more speed over a shorter distance. At Terry pointed out, I botched the wording of this, efficiency should always be used with respect to some measure, in this case I used it with respect to slippage, as indicated by the / in the sentence. This meaning was completely lost when Terry only quoted half the sentence. I meant to say: If sprinters found a way to reduce their slippage, despite the greater force they apply, the distance swimmers would adopt the same technique. But I should have qualified it even further to restrict the discussion to changes in the pull, as we know sprinters will use a very strong kick, despite it's energy cost, because speed, not total energy used or minimal slippage, is the goal. With a strong enough kick one can reduce slippage to zero, although with a very likely loss of speed as zero slippage will occur at the point where zero force is applied.
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