when I swim at a middle distance race pace, like if im doing 5 x 100 on a quick interval my muscles get tired faster than my heart. I wont even be breathing hard but my arms are tired and causes my stroke techinque to go bad quick. Does anyone else have this problem.
I suggest you go at easier paces and work your way up
you're probably attempting paces that you think you should be able to do
but they might actually be too difficult
find the pace where you
hold the same time on each 100
do 10 reps and
get 5 - 10 seconds rest
save your legs
when I swim at a middle distance race pace, like if im doing 5 x 100 on a quick interval my muscles get tired faster than my heart. I wont even be breathing hard but my arms are tired and causes my stroke techinque to go bad quick. Does anyone else have this problem.
I suggest you go at easier paces and work your way up
you're probably attempting paces that you think you should be able to do
but they might actually be too difficult
find the pace where you
hold the same time on each 100
do 10 reps and
get 5 - 10 seconds rest
save your legs
when I swim at a middle distance race pace, like if im doing 5 x 100 on a quick interval my muscles get tired faster than my heart. I wont even be breathing hard but my arms are tired and causes my stroke techinque to go bad quick. Does anyone else have this problem.
