I was hoping someone could help me. I'm a very fit runner and cyclist who recently decided to add swimming to my activity list for future tri's. I read the book "The Essential Swimmer" by Steve Tarpinian for some very helpful tips.
Here's my problem: I lack any buoyancy. My upper body will float, on either side, but my legs won't. I think my position in the water is wrong and may be too upright, with my legs hanging down. I tried a kicking drill Tarpinian suggested, where I took a board, held it with outstretched arms in front of me, and kicked to move forward. I went nowhere and may have actually moved slightly backwards (it's OK to laugh! LOL).
Any advice?
Thanks,
Mike
Parents
Former Member
Some peoples legs float (mine do, alas) ... but I don't think I've seen a fit male who had buoyant legs.
When you sit on the floor and point your toes, how close to the floor do your toes get ? You can do a few things to stretch your ankles but could make yourself more susceptible to sprained ankles while running.
Some peoples legs float (mine do, alas) ... but I don't think I've seen a fit male who had buoyant legs.
When you sit on the floor and point your toes, how close to the floor do your toes get ? You can do a few things to stretch your ankles but could make yourself more susceptible to sprained ankles while running.
