What is the optuim speed for my age

Former Member
Former Member
I'm 56 years old, swimming three times a week. The distance is one mile in 33 minutes. I feel I should be swimming faster. Is 33 min. mile slow for my age, need some feedback.:confused:
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  • Former Member
    Former Member
    We should remember that 1 mile is 1760 yards not 1650yards. To swim 1 mile here is what you have to average per 100 20 min - 1:08 22 min - 1:15 24 min - 1:21 27 min - 1:32 On another thread someone mentioned swimming in a pool you rest on your turns, it is easier than swimming a mile of openwater swimming. I do not believe that you must make your turns count and use great effort in the turns.
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  • Former Member
    Former Member
    We should remember that 1 mile is 1760 yards not 1650yards. To swim 1 mile here is what you have to average per 100 20 min - 1:08 22 min - 1:15 24 min - 1:21 27 min - 1:32 On another thread someone mentioned swimming in a pool you rest on your turns, it is easier than swimming a mile of openwater swimming. I do not believe that you must make your turns count and use great effort in the turns.
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