I'm starting two-a-day practices in a desparate attempt to get ready for Nationals. So I'm swimming 3 times a week, twice a day, running and light weights the other two days, and resting on weekends.
Any ideas for making the transition from swimming just 3 times a week to this new schedule easier? My muscles are screaming right now!! :help:
Parents
Former Member
If you are still exercising the five weekdays and resting on weekends I wonder if you might do better if you split up your rest days. Three days on, one off, two on, one off might allow you to recover better? (E.g. move the Thu gym to Sat)
If you are still exercising the five weekdays and resting on weekends I wonder if you might do better if you split up your rest days. Three days on, one off, two on, one off might allow you to recover better? (E.g. move the Thu gym to Sat)
