I'm starting two-a-day practices in a desparate attempt to get ready for Nationals. So I'm swimming 3 times a week, twice a day, running and light weights the other two days, and resting on weekends.
Any ideas for making the transition from swimming just 3 times a week to this new schedule easier? My muscles are screaming right now!! :help:
Parents
Former Member
For Seagurl:
There was a young lady named Kyra,
Who yearned to be a "Parkour-flyer.”
When to the forum she spoke,
Rich said “Stick to Breaststroke!
So at the Nationals you won’t be a crier!”
:p
For Seagurl:
There was a young lady named Kyra,
Who yearned to be a "Parkour-flyer.”
When to the forum she spoke,
Rich said “Stick to Breaststroke!
So at the Nationals you won’t be a crier!”
:p
