I'm starting two-a-day practices in a desparate attempt to get ready for Nationals. So I'm swimming 3 times a week, twice a day, running and light weights the other two days, and resting on weekends.
Any ideas for making the transition from swimming just 3 times a week to this new schedule easier? My muscles are screaming right now!! :help:
I'm 20 (21 in May). I'm not in super great shape, but I'm not as bad as I have been. Goal for Nationals is qual times for the 1000, 500, and 100 ***...can't remember them off the top of my head.
Currently injury free. Last bad injury was 2 years ago (disslocated shoulder) and haven't had any problems since completing my PT.
We'll all have to help you celebrate being 21 while we're all out at Nationals!
I'm 20 (21 in May). I'm not in super great shape, but I'm not as bad as I have been. Goal for Nationals is qual times for the 1000, 500, and 100 ***...can't remember them off the top of my head.
Currently injury free. Last bad injury was 2 years ago (disslocated shoulder) and haven't had any problems since completing my PT.
We'll all have to help you celebrate being 21 while we're all out at Nationals!
