I'm starting two-a-day practices in a desparate attempt to get ready for Nationals. So I'm swimming 3 times a week, twice a day, running and light weights the other two days, and resting on weekends.
Any ideas for making the transition from swimming just 3 times a week to this new schedule easier? My muscles are screaming right now!! :help:
Parents
Former Member
What's your age? Your current fitness level? Your goals for Nationals?
I'm 20 (21 in May). I'm not in super great shape, but I'm not as bad as I have been. Goal for Nationals is qual times for the 1000, 500, and 100 ***...can't remember them off the top of my head.
Currently injury free. Last bad injury was 2 years ago (disslocated shoulder) and haven't had any problems since completing my PT.
What's your age? Your current fitness level? Your goals for Nationals?
I'm 20 (21 in May). I'm not in super great shape, but I'm not as bad as I have been. Goal for Nationals is qual times for the 1000, 500, and 100 ***...can't remember them off the top of my head.
Currently injury free. Last bad injury was 2 years ago (disslocated shoulder) and haven't had any problems since completing my PT.
