I'm starting two-a-day practices in a desparate attempt to get ready for Nationals. So I'm swimming 3 times a week, twice a day, running and light weights the other two days, and resting on weekends.
Any ideas for making the transition from swimming just 3 times a week to this new schedule easier? My muscles are screaming right now!! :help:
I swim 6 times a week for 1.5 hrs each practice and do weights (moderate 45 to 60 minute routine) 2 to 3 times a week.
I'm impressed. That's a lot of working out!
I swim 6 times a week for 1.5 hrs each practice and do weights (moderate 45 to 60 minute routine) 2 to 3 times a week.
I'm impressed. That's a lot of working out!
