I'm starting two-a-day practices in a desparate attempt to get ready for Nationals. So I'm swimming 3 times a week, twice a day, running and light weights the other two days, and resting on weekends.
Any ideas for making the transition from swimming just 3 times a week to this new schedule easier? My muscles are screaming right now!! :help:
Parents
Former Member
I always stay in the comfort zone. If I am racing in May I would be doing a very slow build up to attain my goals.
As a matter of fact that is when my races are May in Winnipeg. I am swimming with a vengence but within my abilities at this time. Never more then 1000m a day and setting the goal of breaking the Canadian records for my age group in the 50 and 100 free and fly.
I do not ever over do it.
I always stay in the comfort zone. If I am racing in May I would be doing a very slow build up to attain my goals.
As a matter of fact that is when my races are May in Winnipeg. I am swimming with a vengence but within my abilities at this time. Never more then 1000m a day and setting the goal of breaking the Canadian records for my age group in the 50 and 100 free and fly.
I do not ever over do it.
