I'm starting two-a-day practices in a desparate attempt to get ready for Nationals. So I'm swimming 3 times a week, twice a day, running and light weights the other two days, and resting on weekends.
Any ideas for making the transition from swimming just 3 times a week to this new schedule easier? My muscles are screaming right now!! :help:
I'm starting two-a-day practices in a desparate attempt to get ready for Nationals.
For Nationals in May? Man, I was thinking we still had plenty of time to get ready!
I would suggest not overdoing it.
I'm starting two-a-day practices in a desparate attempt to get ready for Nationals.
For Nationals in May? Man, I was thinking we still had plenty of time to get ready!
I would suggest not overdoing it.
