Maybe it's the cold water, and blood gets shunted away from the extremities. But I have been getting toe cramps when I first start warming up.
By the end of the first main set, the lower calves get involved--twitching and borderline charlie horsing around.
Sometimes, if I am racing a teammate in different sets, I have to kick with my feet at right angles to my lower legs to keep the cramps from seizing me up completely.
Any tips for cramp prevention? forums.usms.org/.../banana.gif
:banana:
Oh, please don't suggest eating more bananas unless this really does work.
Hi Jim,
I used to have the same problem! I now drink a product called Rehydrate and it has made a huge difference! I don't cramp up anymore at all! Private message me if you would like to find out more...I like the product so much I'm a distributor now.
Hi Jim,
I used to have the same problem! I now drink a product called Rehydrate and it has made a huge difference! I don't cramp up anymore at all! Private message me if you would like to find out more...I like the product so much I'm a distributor now.
