Hehe ok Yeah I'm gasping in my turns on ***. and in a 200Y event there's 7 of them. I am sure I am losing seconds in my push off and glide b/c of conditioning.
I am going to get into the reace prep work again tomorrow...Warm up then
1 x 200 (my mentality set)
7 x 100 on 4:00 (working my way to 10 reps)
4 x 50 on 2:00
4 x 25 on 1:00
I am curious if anyone thinks after the above workout, I should do 10 reps of say swimming 2 or 3 strokes to the turn and pushing off and repeating without rest or something like that. Is that a good way of building some stamina for that particular part of the race or am I doing enough?
I read somewhere about vertical pushoff in 7ft water but my pool goes from 6ft to the dive pit.
Whatever happens I can only race with whatever I have in 3 weeks.
Parents
Former Member
Hopefully,it is just the remnants of your cold. Keep trying on every turn to make it perfect. View every turn in workout as a chance to practice perfection,that way on that last 50 when your lungs are burning on the pullouts your body will only know how to do it right.
Will do Allen. They were burning alright!
Hopefully,it is just the remnants of your cold. Keep trying on every turn to make it perfect. View every turn in workout as a chance to practice perfection,that way on that last 50 when your lungs are burning on the pullouts your body will only know how to do it right.
Will do Allen. They were burning alright!
