Wowzers. I can hardly move my arms. We are doing doubles everyday for the past 2 weeks. I'm a sprinter and a butterflyer...and we've been pounding out 50/100/200s sprint for 14 days or 28 practices. My legs are busted...from doing squats/deep knee bends/wall sits/ jump rope/ weight lifting/treading water/kicking...and my arms are exhausted.
What do you all do to loosen up and deal with the soreness?! I really like those bengay patches. They work wonders...and stretching in a warm shower.
Parents
Former Member
Nah, I would rather keep doing this kinda practice. Our tapers are even harder than the building up to taper...obviously much less yardage, and much more rest, but still the intensity goes through the roof
Nah, I would rather keep doing this kinda practice. Our tapers are even harder than the building up to taper...obviously much less yardage, and much more rest, but still the intensity goes through the roof
