SDK

I'm pretty good for a 43 year old but there are elite whipper snappers who can SDK 50's in 20 - 22 sec the best thing to do to improve your SDK is to get timed for 15's, 25's, and 50's watch and study the greats and copy them, I've seen some good footage of michael phelps, he's a great dolphin kicker stretch your feet and ankles work on improving your DPK, distance per kick, your feel for the water with your feet and legs, same with kicking with a board start timing yourself 2 or 3 times a week, on 25's and 50's make it a project to improve your kicking ability figure out by trial and error what's the fastest way for you to get to 15 meters ande How do you improve on Streamlined dolphin kick. I'm a god awful kicker. A couple days ago I timed my self in a 50 scm free kick with a board from a push and I went 44 seconds. I can go a 24 low in a 50 scm free, those two times don't match. And for SDK, in a race I do as little as posible, I just get to the surface quick and start swimming becasue staying under and kicking slows me down. Does any one have any drills to improve my kicking? ande I would like to hear form you on how to improve on sdk because you are real fast at it.

I'm pretty good for a 43 year old but there are elite whipper snappers who can SDK 50's in 20 - 22 sec the best thing to do to improve your SDK is to get timed for 15's, 25's, and 50's watch and study the greats and copy them, I've seen some good footage of michael phelps, he's a great dolphin kicker stretch your feet and ankles work on improving your DPK, distance per kick, your feel for the water with your feet and legs, same with kicking with a board start timing yourself 2 or 3 times a week, on 25's and 50's make it a project to improve your kicking ability figure out by trial and error what's the fastest way for you to get to 15 meters ande How do you improve on Streamlined dolphin kick. I'm a god awful kicker. A couple days ago I timed my self in a 50 scm free kick with a board from a push and I went 44 seconds. I can go a 24 low in a 50 scm free, those two times don't match. And for SDK, in a race I do as little as posible, I just get to the surface quick and start swimming becasue staying under and kicking slows me down. Does any one have any drills to improve my kicking? ande I would like to hear form you on how to improve on sdk because you are real fast at it.