How do you improve on Stremlined dolphin kick. I'm a god awful kicker. A couple days ago I timed my self in a 50 scm free kick with a board from a push and I went 44 seconds. I can go a 24 low in a 50 scm free, those two times don't match. And for SDK, in a race I do as little as posible, I just get to the surface quick and start swimming becasue staying under and kicking slows me down.
Does any one have any drills to improve my kicking? ande I would like to hear form you on how to improve on sdk because you are real fast at it.
Basically, you have to do it. Think of initiating the kick from your abs, instead of your legs. Also on the upkick (at least on your tummy) think about squeezing your butt. I too started working on mine on my back. Think too of letting your body roll through it.
Vertical kicking is good too.
Basically, you have to do it. Think of initiating the kick from your abs, instead of your legs. Also on the upkick (at least on your tummy) think about squeezing your butt. I too started working on mine on my back. Think too of letting your body roll through it.
Vertical kicking is good too.
