How do you improve on Stremlined dolphin kick. I'm a god awful kicker. A couple days ago I timed my self in a 50 scm free kick with a board from a push and I went 44 seconds. I can go a 24 low in a 50 scm free, those two times don't match. And for SDK, in a race I do as little as posible, I just get to the surface quick and start swimming becasue staying under and kicking slows me down.
Does any one have any drills to improve my kicking? ande I would like to hear form you on how to improve on sdk because you are real fast at it.
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Former Member
I practice my dolphin kick for fly by kicking on my back, arms straight in front (no board or float). It took a while to feel at ease with it, but I find it very helpful now for maintaining that technique. I’ve experimented a lot with hip and body movements to get to a point where I feel it is both strong and easy. It felt really awkward in the beginning because my head basically stayed in place, and that is not how fly works.
I practice my dolphin kick for fly by kicking on my back, arms straight in front (no board or float). It took a while to feel at ease with it, but I find it very helpful now for maintaining that technique. I’ve experimented a lot with hip and body movements to get to a point where I feel it is both strong and easy. It felt really awkward in the beginning because my head basically stayed in place, and that is not how fly works.
