I've used this technique to get to sleep on sleepless nights as well. It does work. Whereas I don't think calcium, valerium or those so-called sleep supplements work at all. I think this same comment was made on another thread too. So I guess others are finding success with it. I also think the point about stress causing possible injuries or illness is quite valid. Stress is inevitable but yucky.
Donna:
Tylenol PM? That doesn't work for a serious bout of insomnia. Quiet brain would work, but what if you don't have a quiet brain? Sometimes after a 7:30-9:00 practice, I'm pretty wired for awhile.
I've used this technique to get to sleep on sleepless nights as well. It does work. Whereas I don't think calcium, valerium or those so-called sleep supplements work at all. I think this same comment was made on another thread too. So I guess others are finding success with it. I also think the point about stress causing possible injuries or illness is quite valid. Stress is inevitable but yucky.
Donna:
Tylenol PM? That doesn't work for a serious bout of insomnia. Quiet brain would work, but what if you don't have a quiet brain? Sometimes after a 7:30-9:00 practice, I'm pretty wired for awhile.
