Here's the link:
www.nytimes.com/.../04fitness.html
Very interesting article. I do a little yoga and deep breathing and it has helped in lots of ways, including making me more calm in everyday life. I can tell if I miss a day or two. It has helped me relax before big swims. I have not had any major injuries, but I can't be sure that's the reason.
Here's the link:
www.nytimes.com/.../04fitness.html
Very interesting article. I do a little yoga and deep breathing and it has helped in lots of ways, including making me more calm in everyday life. I can tell if I miss a day or two. It has helped me relax before big swims. I have not had any major injuries, but I can't be sure that's the reason.
